This class breaks down yoga postures and transitions focusing on alignment and flow. Builds strength and flexibility, includes basics of breath and meditation.

A flow-style yoga practice with movement from pose to pose linking breath, body and mind to explore the multi-dimensional self – the interconnection between the physical, energetic, emotional and mental bodies. This practice teaches how to use breath to move energy and to stabilize the body from the inside out. All levels are welcome to attend this moderate class. Modifications will be given.

A flow-style yoga practice with movement from pose to pose linking breath, body and mind to explore the multi-dimensional self – the interconnection between the physical, energetic, emotional and mental bodies. This practice teaches how to use breath to move energy and to stabilize the body from the inside out. All levels are welcome. Modifications will be given. The last fifteen minutes of this class will be dedicated to meditation.

Vigorous yoga is a heat building practice with emphasis on stoking the internal fire and increasing your energy levels through bandhas, twisting postures, pranayama, meditation and yogic philosophy. Some yoga experience is recommended.

Vigorous yoga is a heat building practice with emphasis on stoking the internal fire and increasing your energy levels through bandhas, twisting postures, pranayama, meditation and yogic philosophy. Some yoga experience is recommended. The last fifteen minutes will be dedicated to meditation.

Rocket Yoga gets you there faster! Rocket Yoga is a derivative of Ashtanga Yoga, using many familiar poses in new ways. Rocket Yoga focuses on building physical strength and breath consciousness. Opportunities abound to invert and arm balance in this semi-set sequence.

In restorative yoga, props gently support the body in sustained postures for deep relaxation and releasing of physical, energetic, emotional and mental tensions. This class acts as the counter pose to the action oriented, fast-paced rhythm of daily life. It revitalizes and restores our energy systems and re-connects us to the sweetness of being supported, held and taken care of.

This class offers mindful resilience practices to ease tension and stress for veterans and their supporters. Each session offers breathing techniques, movements and meditations to calm the nervous system and improve our ability to rest, find ease, and connect. Guided rest for deep relaxation is introduced. Veteran-led. Free for veterans plus one, no experience necessary.

The perfect way to end your week. Amanda will guide you through a slow and deep yin practice as Puja serenades you with powerful mantras. A lovely contrast from daily tasks and vigorous practices, giving you a chance to restore, rejuvenate and tap into the subtle bodies in a different way. Let the mind rest while you float into vibrations and devotion.

This class is a practice of embodied inquiry. We use the practice on the mat to inquire into our thoughts and beliefs – bringing awareness to the stories we tell ourselves on the mat and noticing how they often reflect the stories we tell ourselves off the mat in our daily lives. This class provides a safe container to explore and make peace with our own mind. An aware and peaceful mind creates a peaceful reality.

Each class consists of a hatha yoga practice as well as facilitations (group and individual) of The Work.

It is suggested (but not required) that those new to The Work attend one of the bi-monthly Intro to the Work of Byron Katie workshops for a deeper understanding of this system of self-inquiry. You can also visit thework.com/en for more information.