Don’t believe everything you think.
Yoga Deconstructed breaks down yoga postures and transitions to help build strength, mobility, flexibility, and body awareness.
This is a practice in slowing down and challenging the body, in order to quiet the mind.
A fun and challenging vinyasa class that emphasizes the connection between conscious breath and fluid movement.
This class is designed for all levels.
This class is designed for all levels. Instructors will offer options throughout the class to guide students into the best experience for their body – by finding the right modifications that work for them. All are welcome.
Yin + Yang Yoga
This class begins with dynamic movement to build strength and heat. It transitions to passive stretches held with the assistance of props. Leave this class feeling balanced and refreshed.
Yin + Yang Yoga begins with a Yang style practice: dynamic movement to create muscular strength and heat in the body. Halfway through, the class transitions to Yin style: passive stretches are held for an extended time with the assistance of props. Leave this class feeling balanced and refreshed.
In restorative yoga, props gently support the body in sustained postures for deep relaxation and releasing of physical, energetic, emotional and mental tensions.
In restorative yoga, props gently support the body in sustained postures for deep relaxation and releasing of physical, energetic, emotional and mental tensions. This class acts as the counter pose to the action oriented, fast-paced rhythm of daily life. It revitalizes and restores our energy systems and re-connects us to the sweetness of being supported, held and taken care of.
A mind at rest means a peaceful life. Mindfulness is the process of bringing one's attention into the present moment.