Embodied inquiry is a tool to witness habitual patterns, thoughts, identifications and stories while simultaneously feeling the energy of these thoughts and emotions in the body. This practice leads to a deep integration of the Body/mind, an expanded level of awareness, a compassion for self and a sensitivity/intimacy with self.

You’ll find a variety of Embodied Inquiry classes in the online library. While each class may be structured very similarly to many yoga classes, these classes orient more towards noticing the relationship to the postures as opposed to the outcome of the postures themselves.

*Post practice - students are invited and encouraged to take any specific thoughts they noticed during practice to inquiry on a worksheet to be worked at home, in the monthly inquiry circle or a private facilitation with Susan.

Our On Demand Intro Offer provides access to the following Embodied Inquiry classes.

Meditation + Discussion

These classes are live recordings of Samarasa’s mindfulness meditation + discussion classes that take place twice a week - Mondays + Saturdays at 9aPST. 

Each session is 1 hour and consists of a 25-30 minute partially guided meditation along with community discussion. Each class title is marked with meditation start time.

Our On Demand Intro Offer provides access to the following Meditation + Discussion classes.