Pilates

Consciousness is only possible through change; change is only possible through movement.

Aldous Huxley

Pilates

Classical +
Restorative

Joseph Pilates, the esteemed creator of this wildly popular movement modality, said Pilates is the complete coordination of mind, body and spirit. All bodies – from young to senior, serious athlete to couch potato, strong to mending – will see and feel a difference in the way they move through the world and will awaken a renewed awareness and connection between mind and body. A consistent Pilates practice will benefit ANY body and help you do anything you do, BETTER.

Pilates Offerings

Pure Reformer I/II

Challenge yourself with the the work that made Pilates a world-wide sensation and reap all the benefits: renewed strength, stability, muscle tone, alignment, centeredness and improved posture.

Challenge yourself with the the work that made Pilates a world-wide sensation and reap all the benefits: renewed strength, stability, muscle tone, alignment, centeredness and improved posture. Our instructors take you through a traditional reformer Pilates practice, each with their own special touch using a wide range of supporting equipment and props. Level I is for beginner and intermediate-level Pilates students, Level II is for intermediate to advanced students.  You must have participated in at least 8 Level I classes to start Level II or have instructor clearance.

Mixed-level Reformer

Beginner, intermediate and advanced experience levels are all welcome in this group reformer class.

Beginner, intermediate and advanced experience levels are all welcome in this group reformer class.

Reformer Jumpboard

Using the Pilates jumpboard is comparable to lying down and jumping on a trampoline! This unique piece of equipment makes it possible to have a very safe and low impact cardio workout on the reformer.

Using the Pilates jumpboard is comparable to lying down and jumping on a trampoline! This unique piece of equipment makes it possible to have a very safe and low impact cardio workout on the reformer. Some experience on the reformer is required.

Single/Double Sessions

Individual instruction in the complete Pilates apparatus repertoire - reformer, trapeze table, chair and barrels - is by far the best way to build a sound foundation to your Pilates practice.

One on one private instruction or bring your favorite body; they’ll thank you. Individual instruction in the complete Pilates apparatus repertoire – reformer, trapeze table, chair and barrels – is by far the best way to build a sound foundation to your Pilates practice. For beginners, the focused attention to detail will set you on a solid path. Intermediate to advanced clients can advance and refine their practice through personalized challenges. Or bring a 2nd body and make it a Pilates date.

 

Please call the center for scheduling.