Pilates For Healing

Change happens through movement, and movement heals.

Joseph Pilates

Pilates For Healing

With Justine Malick

Movement is medicine. In this 2.5 hour workshop, we will explore the capacity for healing that is inherent within our Pilates practice. Through various somatic and embodiment practices, we will illuminate the whole self and then take that heightened sense of awareness with us into familiar Pilates exercises. We will talk a little, move a lot, and conclude the evening with some deep stretching & a bit of breathwork for a sweet restoration of your physical body and nervous system.

Workshop Details

Saturday, November 9, 10a-12:30p

$45

Note that 50% of the price is non-refundable in the event of cancellation.

About Justine

Justine is inspired by movement and the body, and her tremendous respect for the body is reflected in her teaching. Pilates and yoga support each other beautifully, and Justine whole-heartedly believes in the harmonious union of the two practices. Justine’s first explorations of movement began at a young age – she started walking at 8 months & hasn’t really stopped since. She also spent over 10 years as a competitive figure skater.

Justine is a 500hr RYT and has completed yoga trainings with YogaWorks and Embodied Flow; she also completed a comprehensive Pilates training through Body Arts Science International (BASI). Justine views movement as medicine and is forever fascinated by the healing and transformative power of working with the body-mind through the blend of these various modalities. In addition to studying Yoga & Pilates, Justine has completed trainings in Deep Bodywork Massage and Resistance Flexibility Strength Training (RFST).