Personal Power + Wholeness

I found there were no roots more intimate than those between a mind and body that have decided to be whole.

Rupi Kaur

Personal Power + Wholeness

With Cristina Houston & Anna Cantwell

The Personal Power + Wholeness immersion offers a unique blend of coaching, inquiry, and movement to discover and address areas of our life where we are disempowered, stuck, or simply unsatisfied. We’ll connect over the course of 4 workshops to dive into integrity and the power of our word; personal power, core values, and living from our center; speaking up and asking for what we desire and need; and the physical embodiment of our power and wholeness.

This workshop series is designed for all-levels and experiences. Whether you have a specific area of life to work on or simply crave the space of community and accountability, we promise to leave you empowered and enriched with authentic power. Existing yoga teachers will receive 6 CEUs.

Workshop Details

Friday, February 8th – 6:30 – 9:00pm:

Breakdown to Breakthrough – Honoring Our Word

Saturday, February 9th – 10:00am – 12:30pm:

Personal Power: Core Values and Living from Your Center

Saturday, February 9th – 2:00 – 4:30pm:

Voice of Light: Speaking Your Truth and Sharing Your Story

Sunday, February 10th – 10:00am – 12:00pm:

Move, Embody, Grow: Advancing Asana



Note that 50% of the price is non-refundable in the event of cancellation.


About Cristina

Cristina is the co-founder of the yoga-inspired coaching company Mind Tribes (, the founder of her own brand, Cristina Houston, and a Certified Whole30 Coach and travels around the country leading programs and yoga trainings. She is wildly passionate about empowering people to transform how they relate to themselves, their careers, their relationships, and their “why,” and is creating transformational programs for women specifically to be whole and complete in all areas of life.

Her teaching is known for its precision, loving space, and challenge, all while leaving students feeling empowered and taken care of. Cristina lives through her core values of possibility, leadership, integrity, and growth and believes that when we are clear on and live through our own unique values, we can make the impact we’re out to make in this World.


About Anna

Anna is a teacher of meditation and yoga, as well as a mindful performance coach. When she’s not teaching public classes or in corporate settings, she works as a partner of Mind Tribes, a yoga-inspired coaching company that offers yoga teacher trainings, online courses, and personal development.

Her instruction is both gentle and provocative, and she works with students of all ages. She lives through the lens of adventure, possibility, and integrity, and seeks to cultivate & empower individuals to transform the way they contribute to themselves, their communities, and the world!