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Corporate Mindfulness Instruction
Workplace mindfulness programs have proven to be cost effective measures to reduce anxiety & stress while boosting resilience and fostering mental well-being.
The Center for Disease Control's Mental Health and Coping During COVID-19 page lists meditation as one of the top methods to cope with stress. In today’s complex and uncertain world, leaders are facing unprecedented challenges. Mindfulness can help leaders navigate these times with more poise, clarity and a greater ability to respond thoughtfully.CONTACT SUSAN FOR PRICING