Mindful Living Mentorship

That was the day she promised to live more from intention and less from habit.

Amy Rubin Flett

Mindful Living Mentorship

With Anna Cantwell

Too busy surviving when you could be thriving? Do you look up to find weeks flown by? Or just yearning live with a bit more intention? This program is designed for you! Over 7 weeks, I coach you through designing your life in such a way that it works. We’ll integrate tools & practices like meditation, yoga, & language precision, to create your most mindful & fulfilling lifestyle. Show up for consistency with the support of community & accountability.

Expect lasting transformation with a fun group of goal-getters.

Meetings begin November 3rd, 5-6pm every Sunday through December 22nd. Attendance at all sessions is required (whether virtually or in-person), and let me know if there is something to work out. This program runs concurrently with the Samarasa End-Of-Year challenge & is a great pairing to support your participation (but is not required).

$49 for a full 49 days of encouragement, support, and mentorship
Member discounts apply

Workshop Details

Sundays 5-6p
November 3 – December 22

Member discounts apply

Note that 50% of the price is non-refundable in the event of cancellation.

Anna Cantwell

About Anna

The quiet solitude of yoga enthralled Anna from a young age, and Anna celebrates and explores many types of yoga. While teaching high school in Houston and receiving her Master’s degree, she fell in love with Baptiste yoga and practiced daily to relieve mental stress and physical tension. Forrest yoga was her next discovery, and it provided immense physical and emotional healing for her. She found that the alignment-focused, breath-based, build-your- own-heat practice was both challenging and rewarding.

Through a connection at her school, she discovered a Forrest training specifically catered to school teachers, and with that came a radical shift. Seeing her fellow teachers struggle under stress, she relocated to Los Angeles to teach yoga and bring the joy and peace of yoga to local schools.