Written by David Nichtern

March 29, 2018

How to Meditate Through Strong Emotions

In mindfulness meditation practice, we are instructed to rest our attention on our breathing as a way to focus and stabilize our mind. This is an ancient and time-honored approach that clearly has relevance for those of us living in the modern world — often racing around, feeling stressed out, and having a hard time catching […]

In mindfulness meditation practice, we are instructed to rest our attention on our breathing as a way to focus and stabilize our mind. This is an ancient and time-honored approach that clearly has relevance for those of us living in the modern world — often racing around, feeling stressed out, and having a hard time catching […]

March 17, 2018

Mindful at the Oasis

Mindful at the Oasis, Breathing in breathing out, Being here in the moment, That’s what it’s all about, Making money’s good for you, Creativity’s good too, But none of it’s worth a damn nickel, If you don’t like being you.

March 17, 2018

Mindful at the Oasis

Mindful at the Oasis, Breathing in breathing out, Being here in the moment, That’s what it’s all about, Making money’s good for you, Creativity’s good too, But none of it’s worth a damn nickel, If you don’t like being you.